How to Homeopathy

How to Dose Your Homeopathic Remedy: A Simple Guide

Navigating your homeopathic treatment plan doesn’t need to be complicated. In fact, the more simply and consistently you follow your dosing instructions, the more effectively your remedy can work with your body’s natural healing process.

Below is a clear breakdown of how to take your remedy, when to reach out for guidance, and how to support your healing journey.

How to Dose

Timing

For best results, avoid taking remedy at least 15 minutes before or after eating. This ensures the remedy dissolves properly and works effectively.

Take 3 pellets and place them under your tongue (sublingually)

Dosing

• Take 3 pellets and place them under your tongue (sublingually).

• Allow them to fully dissolve without chewing or swallowing right away.

• Avoid food, drinks (other than water).

When to Dose

Follow the specific frequency outlined in your individualized treatment plan.

If you’ve been improving but notice a return of previous symptoms- especially a recurring pattern where symptoms lift and then return- you may need to re-dose with 3 pellets. This is a sign your body may need more support to continue the healing process.

Water Dosing Options

Water dosing allows for gentle, frequent dosing- especially helpful in more sensitive cases.

Glass Dosing

1. Place 3 pellets in approximately 50mL of water (about a quarter of a cup).

2. Stir until the pellets dissolve.

3. Drink the remedy from the glass.

   
   

A little more or less water is not a problem- it’s the remedy in the water that’s active.

Water Bottle Dosing

1. Add 3 pellets to a full water bottle of your choice.

2. Shake until the pellets dissolve completely.

3. Shake well before each dose.

4. A dose = a sip of water.

   
   

Always follow your treatment plan for how often to dose.

It’s important to stay in touch during your healing journey...

When to Reach Out to Your Homeopath

It’s important to stay in touch during your healing journey, especially if something shifts. Here’s when you should connect with Anica:

Return of Old Symptoms

If symptoms from your past resurface (even ones you thought were long gone- like eczema from childhood), it may be a sign that your body is processing and healing through previously suppressed layers.This return of old symptoms is often a positive indication that deeper healing is taking place. Reach out so we can assess and possibly adjust your remedy.

Worsening of Symptoms

A temporary aggravation- a brief worsening of current symptoms- is normal and can indicate that the remedy is working. This may sound contrary to the experience but is typically a sign that the remedy is resonating and awakening the vital force. These usually subside on their own.

However, if symptoms persist or worsen significantly, contact Anica.

If the symptoms persist or worsen significantly, consult your Doctor.

Tips for Success

• Consistency is Key: Follow your dosing schedule closely for the best results. Regular dosing helps the remedy build momentum in your system.

• Trust the Process: Healing takes time. While some may notice shifts quickly, deeper or more chronic symptoms often require patience. Let your body do its work.

• Keep Notes: Track any changes in symptoms, dreams, mood, or energy. This information is incredibly valuable and helps Anica determine how well your remedy is working.

• Medication Updates: If you start any new conventional medications, please inform Anica via email or during your next appointment to keep your file up to date.

Always remember that your body is wise, and healing is not always linear. With patience, awareness, and open communication, you’re supporting yourself on a path toward deeper wellness.

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